If you want bolder shoulders, listen in as Em talks about how to build them!

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Join Coach Sav for an upper body burn!

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Wade is showing us a fun new move in our FLAGSHIP program today!

Join Wade for a great upper body workout, mobility included!

Join Wade for an arm pump to get your Saturday started!

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Join Em and Coach Sav for a discussion & demo of the different pressing variations!

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Join Coach Wade for a follow along upper body workout from our PRO program!

4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

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Coach Wade explains this bench press variation that we use in our FLAGSHIP program.

If you follow our BUILD accessory work in our FLAGSHIP program, you're familiar with skull crushers! Try this variation April is showing us next time to mix it up!

Join Em for this follow-along workout EmPack workout you can do this weekend! 

Don't have a cable machine? No worries! Grab a resistance band and try this row variation out from April.

You'll see this move in our FLAGSHIP program this cycle!

Try out our Platform PRO Program with this class with April!

STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends

ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers

This is one of our favorite accessory lifts for our delts! Em shows us how to perform this move from our FLAGSHIP program.

What is this press variation and why do we use it at Platform Strength? Watch and learn from Coach Wade!