After Stillness with Tara

This short practice is a great way to start moving again. Whether you've been sick on the couch, had a long day sitting at the computer or even stuck in the car, join me for this quick pick me up. We will ease the spine, ribs and hips back into movement so that you can once again feel ready to take on the world.

By Tara of Daily Ritual

#yoga #daily ritual #flow #movement #gentle yoga