3 Ways to Sleep Better

These 3 things are the FASTEST ways to improve your sleep. Of course, there may be other underlying issues to address, but this is a darn good place to start right now.

1. Get 10-20 minutes of morning sunshine! This is how you advance your circadian rhythm so that you get tired earlier in the evening. If it's freezing outside, bundle up! It's not your skin that matters in this situation. Your EYES are all that need to get that morning sun for sleep's sake.

2. NO CAFFEINE after 12 pm. It takes most people ten hours for your body to metabolize caffeine and get it out of your body. Some people it takes even longer! So if you're still not falling asleep quickly, you might want to cut caffeine altogether.

3. Eliminate blue light OR wear blue blockers after dark to block all light that is disruptive for sleep. I dare you to try not to fall asleep watching Netflix with these bad boys on!

Click here for more sleep tips & tricks!

By Lexie Gray

#sleep #circadian rhythm #caffeine #well from within #blue light

Circadian Rhythm and Neuroplasticity

Listen in to the Neurosculpting expert, Lisa Wimberger, and she discusses how circadian rhythm and neuroplasticity are related.

#mental health #neuroplasticity #neurosculpting #circadian rhythm #lisa wimberger

5 Pillars of Sleep

Listen in as Lexie describes the 5 main areas that affect our sleep, and what you can do to improve it!

By Lexie Gray

#supplements #sleep #circadian rhythm #well from within

On caffeine, sleep, & healing

Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!

Click here for more from Meathead Hippie!

#meathead hippie podcast #sleep #circadian rhythm #caffeine #well from within

How Strength Helps You Sleep

In this clip from SLEEP STRONG, Lexie explains how strength & sleep are connected!

By Lexie Gray

#strength #sleep #circadian rhythm #well from within

Light Exposure for Better Sleep

Learn how you can improve your circadian rhythm & sleep better with smart light exposure.

By Lexie Gray

#sleep #circadian rhythm #well from within

7-Day Sleep Challenge

This 7-day challenge focuses on 5 simple things you can do to improve your sleep this week!

By Lexie Gray

#sleep #circadian rhythm #well from within

Ten Tips for Better Sleep

Tired of being tired? Check out Lexie's tips to optimize your sleep!

#sleep #circadian rhythm #well from within