Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

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Here's a break from the usual autumnal squash soups. Try this warming creamy tomato soup that has a nice sweetness to balance out the acidity of the tomatoes.

By Jules Bari

Need an easy dessert idea for Thanksgiving? These no-bake pecan pie bites are delicious AND adorable!

By Emma Swanston

Super easy lunch/snack idea! Good source of protein and fat, add to gf bread or crackers for a carb and pair with a side of veggies.

By Michelle Bilinski

This is a perfect breakfast you can prep ahead of time to make sure you're kick starting your day with some good protein & fat!

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If you're trying to get more veggies into your diet, give this meatloaf a try!

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Need a quick grab & go snack? Make a batch of these on the weekend and have them ready for the week!

By Emma Swanston

Apple, Beet, & Carrot Slaw is great on its own, as a side, a condiment, or just a little snack!


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By Lorraine Nichols

If you can't eat eggs or just need to mix it up a little, check out this 5 minute breakfast to make sure you still get in your protein.

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Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!

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By Victoria Richards