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How to Make Sauerkraut
Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!
Click here for more from Emfit Challenge
Click here for more from Emfit Challenge
#gut health #recipe #emfit challenge #gluten free #probiotic #snack
Creamy tomato soup
Here's a break from the usual autumnal squash soups. Try this warming creamy tomato soup that has a nice sweetness to balance out the acidity of the tomatoes.
By Jules Bari
By Jules Bari
Pecan Pie Bites
Need an easy dessert idea for Thanksgiving? These no-bake pecan pie bites are delicious AND adorable!
By Emma Swanston
By Emma Swanston
Easy egg salad
Super easy lunch/snack idea! Good source of protein and fat, add to gf bread or crackers for a carb and pair with a side of veggies.
By Michelle Bilinski
By Michelle Bilinski
#recipe #breakfast #meal prep #gluten free #dairy free #michelle bilinski
Chorizo & Veggie Casserole
This is a perfect breakfast you can prep ahead of time to make sure you're kick starting your day with some good protein & fat!
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Click here for more from EmFit Challenge!
Hidden Veggie Meatloaf
If you're trying to get more veggies into your diet, give this meatloaf a try!
Click here for more from EmFit Challenge!
Click here for more from EmFit Challenge!
Lemon Berry Muffins
Need a quick grab & go snack? Make a batch of these on the weekend and have them ready for the week!
By Emma Swanston
By Emma Swanston
ABC Slaw
Apple, Beet, & Carrot Slaw is great on its own, as a side, a condiment, or just a little snack!
Click here for more from Body Awareness Project!
By Lorraine Nichols
Click here for more from Body Awareness Project!
By Lorraine Nichols
Egg Free Breakfast
If you can't eat eggs or just need to mix it up a little, check out this 5 minute breakfast to make sure you still get in your protein.
Click here for more from Em's Unnamed Cooking Show!
Click here for more from Em's Unnamed Cooking Show!
Seed Cycling for Your Period
Seed cycling is one way to use nutrition to help support your body’s natural menstrual cycle. Read more and get the recipe here!
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By Victoria Richards
Click here for more from Empress!
By Victoria Richards