EmPack Workout: Energetic 8's

5 rounds:

8 reverse crunches
8 jumping lunges
8 push ups
8 EmPack swings

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Dirty 30: At-Home Workout

Short on time? Squeeze in this quick workout today!

5 rounds:
30 sec wall sit
30 Russian twist
30 mountain climber
30 power cleans

EmFit Challenge

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Platform PRO with Wade: Upper Body

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EmPack Partner Workout: Two Pines

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3 EmPack workouts for your weekend

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EmPack Workout: Arm Candy

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Lower Body Workout with Sav!

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EmPack Workout: Flex Appeal

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Build at home: ARMS!

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EmPack Workout with Akeem

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