Lower Body with Em & Wade

Join Em & Wade for a lower body burn today!

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#empack #empack workout #lower body

EmPack Workout: Classic Burner

5 rounds:

8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack

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#empack #empack workout

Upper Body PRO Workout with Wade

Join Coach Wade for a follow along upper body workout from our PRO program!

#empack #empack workout #upper body #platform pro #wade killgore

EmPack Workout: Bicep Supersets

4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

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#emfit challenge #upper body #bicep

Arms & Abs with Wade

Join Wade for a quick pump to kick off your weekend!

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#empack #empack workout #core #arm workout #ab workout

EmPack Pump

Give this quick EmPack workout a try today!

4 rounds:
10 deadlift
10 hop overs
10 chest press

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#empack #empack workout

EmPack Flow with Rodrigo

3 rounds:
8 prone to standing
10 squats
8 wide stance push ups


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Upper Body EmPack Workout

Join Em for this follow-along workout EmPack workout you can do this weekend! 

#empack #empackworkout

EmPack SA Chest Fly

Wade explains this move which you can find in our Platform PRO program!

#strength #strength training

EmPack Workout: Energetic 8's

5 rounds:

8 reverse crunches
8 jumping lunges
8 push ups
8 EmPack swings

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#empack #workout