Stress & Coffee

Em talks about how coffee affects our stress levels and some alternatives we can try instead. One of our favorite cordyceps supplements is our Adaptogen Support!

By Emfit Challenge

#emfit challenge #stress #coffee #caffeine

Digestion & Stress

Friendly reminder: your body is still overburdened with stress! Poor digestion is making it worse. 

Do you experience bloating or gas?⁣

Do you struggle with constipation and/or diarrhea?⁣

Do you frequently have heartburn? ⁣

While a lot of these things are common, they are 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥. If you answered 𝐲𝐞𝐬 to any of these questions, your body has added stress from poor digestion. ⁣
And it’s a vicious cycle because your body must be in a parasympathetic state (relaxed state) for digestion to take place. So if you’re constantly stressed or stimulated, you won’t digest, and not digesting adds more stress. Yikes! 

So how do we improve digestion? ⁣

Click for 3 simple tips to start with from Michelle Bilinski.

#gut health #stress #digestion #poplar and spice #bloating