Shoulders

If you want bolder shoulders, listen in as Em talks about how to build them!

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#emfit challenge #strength #strength training #upper body #shoulders

Upper Body Workout with Sav

Join Coach Sav for an upper body burn!

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#empack workout #strength #strength training #upper body

Slingshot BB Press

Wade is showing us a fun new move in our FLAGSHIP program today!

#strength #strength training #upper body

Upper Body Mobility & Workout with Wade

Join Wade for a great upper body workout, mobility included!

#mobility #strength #strength training #upper body #wade killgore

Upper Body BUILD with Wade

Join Wade for an arm pump to get your Saturday started!

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#empack #empack workout #upper body #wade killgore

Get Strong 101: PRESSING

Join Em and Coach Sav for a discussion & demo of the different pressing variations!

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#emfit challenge #upper body #press #get strong

Upper Body PRO Workout with Wade

Join Coach Wade for a follow along upper body workout from our PRO program!

#empack #empack workout #upper body #platform pro #wade killgore

EmPack Workout: Bicep Supersets

4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

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#emfit challenge #upper body #bicep

Close Grip Board Bench Press

Coach Wade explains this bench press variation that we use in our FLAGSHIP program.

#strength training #upper body #bench press

Reverse Grip Skull Crushers

If you follow our BUILD accessory work in our FLAGSHIP program, you're familiar with skull crushers! Try this variation April is showing us next time to mix it up!

#arms #tricep #upper body