All Humans Outside Podcast

Listen into this episode with Madison Traviss. Madison is a certified forest therapist, the Director of Stewardship and Partnerships for Friends of the Bridger-Teton National Forest, bus dweller, rescue pup lover, long distance hiker, and so much more. We get to talking about all of it, and she even leads us in a moment of mindfulness that is certain to get you in the right headspace for your day.

#deer #nature #forest therapy #deer medicine #madison traviss

Airplane Mode

Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

#deer #forest therapy #mental health #madison traviss

An Earthly Embodiment

Take 10 minutes to do each of these steps, 30 minutes total.

This embodiment is perfect for deer or anyone needing time to reflect!

By Madison Traviss

#deer #forest therapy #mental health #embodiment #madison traviss

"To-Sense" List

I invite you to incorporate this "to-sense" list alongside your to-do list for a way to create embodiment amongst your day.

By Madison Traviss

#deer #forest therapy #mental health #embodiment #madison traviss

Pocket Walk

Schedule out ten minutes during your day and bring this pocket with you. Take your shoes off, find a space to do nothing, and create space for yourself with this prompt.

By Madison Traviss

#deer #forest therapy #mental health #embodiment #madison traviss

Experience Prompt: for DEER

Take a moment to walk outside and gift yourself an experience today. What textures can you discover?

By Madison Traviss

#deer #forest therapy #mental health #embodiment #madison traviss

Taste - Earthly Embodiment

Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be.

By Madison Traviss

#deer #forest therapy #mental health #embodiment #madison traviss

Being Seen

I wonder what it feels like to be seen. This earthly embodiment serves as a grounding deer meditation to keep you in tune with yourself and your surroundings.

By Madison Traviss 

#deer #forest therapy #mental health #embodiment #madison traviss

Trail Tea

Trail tea, a great way to soothe your soul and warm the toes this fall.
 
By Madison Traviss

#deer #forest therapy #mental health #tea #madison traviss

What is a nature nook?

Little by little, we can begin to bring the outside in. A nature nook is a space you can create to provide grounding in your home or work environment when your schedule is busy.

By Madison Traviss

#deer #forest therapy #mental health #madison traviss