Fridays are lower body day in our FLAGSHIP program, so make sure to get your glutes firing before jumping into the workout! Coach Wade explains how you can do that with this warm up move.

This move April is showing us is a part of our FLAGSHIP Tuesday warm up this cycle and is perfect for getting your glutes firing before you start squatting! 

April demos how to do one of our warm up moves from this cycle of our FLAGSHIP program. This is a great way to warm up the legs while also working on stability!

Wade shows us a great warm up to get your glutes & hips ready for lower body day!

Most of us know to warm up when we're lifting, but that doesn't always carry over to our runs. If you're in need of some ideas for how to warm up dynamically for your run, check out this playlist of some of my favorites!

By Kelly Lutz