Strength Programs
Flagship
Pro
Prep
Busy Bee
Burn
Ass and Abs
Arms and Abs
Bird Quiz
Take the Bird Quiz
Bird Quiz Results
7 Days of Bird
BELUGA
IMPALA
RATTLESNAKE
DEER
Membership
Recordings
Contact Us
Kick With Kat: Front Grab Over Arms
One possible solution to getting away if an attacker grabs you from the front over your arms. Be nice to your training partner, but practice good technique and proper placement.
By
Kat Muto
#self defense
#kick with kat
Self Defense 101
#self defense
Kick with Kat: Self Defense
#rattlesnake
#self defense
#kickboxing
#kick with Kat
6/19 Kick with Kat
#rattlesnake
#self defense
#kickboxing
#kick with Kat