Deciding whether to do a total body workout or split up your muscle groups and body parts throughout the week? Learn more about pros and cons in this infographic.

By Megan Flanagan

Most of us know to warm up when we're lifting, but that doesn't always carry over to our runs. If you're in need of some ideas for how to warm up dynamically for your run, check out this playlist of some of my favorites!

By Kelly Lutz