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Omega 3 fatty acids are ESSENTIAL to consume, because our body cannot make them. I definitely don’t eat enough fatty fish, so I choose to supplement. Omega 3s are critical for your body to fight inflammation and to support the healing process. They are freat for heart, brain, skin, and joint health. It can be hard to find quality fish oil supplements that have sustainable practices and don’t allow them to go rancid in the production process. That's why I love Empirica Omega 3s because I know it's the highest quality and sourcing!

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By Michelle Bilinski

Wild caught salmon is full of omega 3s that are needed for nerve cell membranes and are excellent for learning and improving memory.

By Alexa Greening

When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.

Click to read more about what nutrients will help you recover faster!

By Empirica