Listen into this episode with Madison Traviss. Madison is a certified forest therapist, the Director of Stewardship and Partnerships for Friends of the Bridger-Teton National Forest, bus dweller, rescue pup lover, long distance hiker, and so much more. We get to talking about all of it, and she even leads us in a moment of mindfulness that is certain to get you in the right headspace for your day.

Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

Take a moment to walk outside and gift yourself an experience today. What's in flight? Beings take many shapes and forms around you. I wonder what it would be like to mimic or move like one of them.

Take 10 minutes today to go for a walk or simply sit outside and notice what's around you.

By Madison Traviss

Take 10 minutes to do each of these steps, 30 minutes total.

Stop.
Sit with this invitation pictured and below in a place where you can be away from distractions.

Reflect.
Find a way that makes sense to you whether it is painting, singing, journaling, dancing; allow it to sit in your body.

Act.
Make and enjoy some tea, coffee, or a glass of water away from screens.

"Tree limbs, the underground streams, even your own breath all have their own forms of communication. I invite you to listen to how your environment wants to communicate with you."

By Madison Traviss

Take 10 minutes to do each of these steps, 30 minutes total.

This embodiment is perfect for deer or anyone needing time to reflect!

By Madison Traviss

I invite you to incorporate this "to-sense" list alongside your to-do list for a way to create embodiment amongst your day.

By Madison Traviss

Schedule out ten minutes during your day and bring this pocket with you. Take your shoes off, find a space to do nothing, and create space for yourself with this prompt.

By Madison Traviss

Grab a piece of paper, choose the best pen, and brew a cup of tea. Set a 15 minute timer and let's write. Click here for the prompt!

By Madison Traviss

Take a moment to walk outside and gift yourself an experience today. What textures can you discover?

By Madison Traviss

Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be.

By Madison Traviss