If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

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Super easy lunch/snack idea! Good source of protein and fat, add to gf bread or crackers for a carb and pair with a side of veggies.

By Michelle Bilinski

This is a perfect breakfast you can prep ahead of time to make sure you're kick starting your day with some good protein & fat!

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If you're trying to get more veggies into your diet, give this meatloaf a try!

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If you can't eat eggs or just need to mix it up a little, check out this 5 minute breakfast to make sure you still get in your protein.

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A deliciously simple, seriously epic, match made in heaven.

By Emma Swanston