Chat with Kat: Emotions

#mental health #therapy #chat with Kat #Therapy #emotions

Escaping, self-care, or both?

#mental health #therapy #chat with Kat #Therapy #escapism

Caffeine & Sleep

#coffee #mental health #sleep #caffeine #therapy #chat with Kat

What is Insomnia?

#sleep #therapy #chat with Kat #insomnia

Cognitive Behavioral Therapy for Chronic Pain

#mental health #therapy #chat with Kat #cognitive therapy #chronic pain #pain

a blog on grief

#therapy #chat with Kat #grief #kat muto