We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

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This 7-day challenge focuses on 5 simple things you can do to improve your sleep this week!

By Lexie Gray

9/30 How to Lose Body Fat

Em explains some of the science as well as the mindset behind losing body fat in a healthy way.

Click here for more from Emfit Challenge!