Full Body EmPack Workout with Akeem
Join Akeem for an EmPack workout with moves you probably haven't tried before!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!
Lower Body with Em & Wade
EmPack Workout: Classic Burner
5 rounds:
8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack
Click here for more EmPack workouts!
8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack
Click here for more EmPack workouts!
Upper Body PRO Workout with Wade
Join Coach Wade for a follow along upper body workout from our PRO program!
#empack #empack workout #upper body #platform pro #wade killgore
EmPack Workout: Bicep Supersets
4 rounds:
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!
Arms & Abs with Wade
EmPack Pump
Give this quick EmPack workout a try today!
4 rounds:
10 deadlift
10 hop overs
10 chest press
Find more EmPack workouts here!
4 rounds:
10 deadlift
10 hop overs
10 chest press
Find more EmPack workouts here!
EmPack Flow with Rodrigo
Upper Body EmPack Workout
GPP with Wade
When we're not lifting heavy at Platform Strength, we have GPP days (General Physical Preparedness). Try this at home GPP workout with Wade this weekend!
EmPack Workout: Energetic 8's
Dirty 30: At-Home Workout
Short on time? Squeeze in this quick workout today!
5 rounds:
30 sec wall sit
30 Russian twist
30 mountain climber
30 power cleans
EmFit Challenge
5 rounds:
30 sec wall sit
30 Russian twist
30 mountain climber
30 power cleans
EmFit Challenge
