We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

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Join Em and Stephanie Rome for a conversation on Ayurvedic herbs and how they work!

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With the holidays coming up, we can all use a reminder of how we can proactively manage stress. Listen in as Em shares some of our favorite tips!

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This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

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Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

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Listen in as Em has a conversation on finding your truth.

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If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!

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If you're trying to get more veggies into your diet, give this meatloaf a try!

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Take 3 minutes to listen as Em gives you some great tips on how to make cooking & eating healthy easier!

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Check out this resource from the Don't Overthink It Challenge that has some healthy dessert options!

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