Stability Ball Back Extension

April shows us how to do a move that you'll see today in our FLAGSHIP program!

#core #back mobility

A new way to do abs

#core #abs #ab workout #core strength

Star Plank Hip Dips

#hips #core #plank

Stability Ball Pike Ups

#core #strength #stability

EmPack Core Workout

#empack #empack workout #core

Plank Lateral Steps

#core #strength #plank

Banded Deadbug

#core #strength

Standing Landmine Trunk Twists

#platform strength #core #abs #obliques #platform

Stabilize Your Core with Shalisa

#core #abs #shalisa #stabilize your core #pilates #core strength