EmPack Cardio
Total Body EmPack Workout
EmPack Workout: Turkish Getups
It's the end of 2021 and this simple workout is a great way to move your body before the celebrations start!
30 Turkish getups (for time)
Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.
Click here for more EmPack workouts!
30 Turkish getups (for time)
Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.
Click here for more EmPack workouts!
Shoulder & Core Workout
5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio
Click here for more EmPack workouts!
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio
Click here for more EmPack workouts!
EmPack EMOM Workout
3-5 reps every minute on the minute for 10 minutes:
Push press
Reverse lunge (on each side)
EmPack hop
Click here for more EmPack workouts!
Push press
Reverse lunge (on each side)
EmPack hop
Click here for more EmPack workouts!
A Killer Chipper Workout
Legs & Core with Wade
Wade has a killer workout for you focused on LEGS & CORE!
Click here for more Empack workouts
Click here for more Empack workouts
EmPack Leg Workout
4 Rounds for Time:
5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats
Click here for more EmPack workouts
5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats
Click here for more EmPack workouts
Full Body Workout with Akeem
3 rounds:
10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl
Click here for more EmPack workouts
10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl
Click here for more EmPack workouts
EmPack Core Workout
4 rounds:
3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist
Click here for more EmPack workouts!
3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist
Click here for more EmPack workouts!
EmPack Workout: Flow with Rodrigo
3 rounds:
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups
Click here for more EmPack workouts!
8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups
Click here for more EmPack workouts!
EmPack Workout: Sand Strength
4 Rounds:
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
Grind then Grub!
Join Wade for a follow along EmPack workout to start your Thanksgiving!
STRENGTH x 4
10x Sumo Squat & Pulses
12x Plank Shoulder Taps
7x Burpees
ACCESSORY WORK: TABATA
10 rounds each movement: 20 sec work, 10 sec rest
Push-Ups
EmPack Ice Skaters
Weighted Jump Lunges
Toe Touch Crunches
Empack Bench Dips
EmPack Russian Twists
Click here for more EmPack workouts!
STRENGTH x 4
10x Sumo Squat & Pulses
12x Plank Shoulder Taps
7x Burpees
ACCESSORY WORK: TABATA
10 rounds each movement: 20 sec work, 10 sec rest
Push-Ups
EmPack Ice Skaters
Weighted Jump Lunges
Toe Touch Crunches
Empack Bench Dips
EmPack Russian Twists
Click here for more EmPack workouts!
EmPack Workout: Lower Body with Akeem
4 rounds:
12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps
Click here for more EmPack workouts!
12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps
Click here for more EmPack workouts!
EmPack Workout: Booty Work
16 Minute EMOM:
10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees
Click here for more EmPack workouts!
10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees
Click here for more EmPack workouts!
Upper Body BUILD with Wade
EmPack Workout: The Mother Load
5 rounds - 1 minute each move
Rest: 30 sec after each round
1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down
Click here for more EmPack workouts!
Rest: 30 sec after each round
1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down
Click here for more EmPack workouts!
GPP EmPack Workout
Full Body Frenzy
3 rounds, 10 reps of each:
Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away
Click here for more EmPack Workouts!
By Lara Gwyn
Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away
Click here for more EmPack Workouts!
By Lara Gwyn
Full Body EmPack Workout with Akeem
Join Akeem for an EmPack workout with moves you probably haven't tried before!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!