If you want bolder shoulders, listen in as Em talks about how to build them!

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Listen in as Em tells us some different ways to work on those triceps!

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Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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This short video is a great way to start learning about gut health and how you can help improve yours!

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Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

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Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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In this video, Em talks about how to know if fasting is right for your body or not.

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Listen in to this conversation between Em & Hilary Silver on our relationship with food!

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We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

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Join Em and Stephanie Rome for a conversation on Ayurvedic herbs and how they work!

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With the holidays coming up, we can all use a reminder of how we can proactively manage stress. Listen in as Em shares some of our favorite tips!

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This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

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Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

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Listen in as Em has a conversation on finding your truth.

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If you're quad dominant or struggle with getting your hamstrings working, watch this video with Em and then be sure to check out Get Strong 1-0-1 on deadlifts!

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If you're trying to get more veggies into your diet, give this meatloaf a try!

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Take 3 minutes to listen as Em gives you some great tips on how to make cooking & eating healthy easier!

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Check out this resource from the Don't Overthink It Challenge that has some healthy dessert options!

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