Dark Chocolate Nut Butter Balls

Chomp with Kat! Try this recipe for a grain free, guilt free, and totally delicious snack!

By Kat Muto

#recipe #gluten free #dairy free #dessert #snack #kat muto

Mango Chicken

Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

Click here for more from Emfit Challenge!

#recipe #emfit challenge #meal prep #dinner #gluten free #dairy free #lunch

Grilled Chicken Burrito Bowl

If you're trying to step up your meal prep, this is a great meal to make in bulk for lunch or dinner!

By Emma Swanston

#recipe #meal prep #dinner #gluten free #dairy free #lunch #emma swanston

Ropa Vieja

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

Click here for more from Emfit Challenge

#recipe #dinner #gluten free #dairy free #emfitchallenge

Pumpkin Chai Latte

This easy latte has all the holiday feels without any of the added junk!

By Lexie Gray

#recipe #gluten free #dairy free #well from within

Paleo Collagen Cinnamon Rolls

Need a fun Christmas breakfast? Pair Lexie's cinnamon rolls with eggs & bacon for the perfect start to your day!

Click here for more from Ems unnamed cooking show

#recipe #breakfast #gluten free #dairy free #well from within #emsunnamedcookingshow

Deviled Eggs

If you're planning your holiday menu, add these deviled eggs to it! They're packed with protein & healthy fats and make a great appetizer!

Click here for more from Ems unnamed cooking show

#recipe #gluten free #dairy free #snack #emsunnamedcookingshow #appetizer

Join Em and Joslyn from Pure Heart Juice in a new cooking show all about DEER juice:
a juice created to ground, heal, and support the immune system all based on the new BIRD Quiz! 

#deer #bird quiz #gluten free #dairy free #immunity #emsunnamedcookingshow #juice

Paleo Ginger Molasses Cookies

Normally I have a strict “chocolate chip cookie only” policy. But this is the PERFECT holiday treat and the only cookie I’d cheat on chocolate chip with.

By Lexie Gray

#recipe #gluten free #dairy free #dessert #well from within

Sausage & Peppers

Add some greens to this meal and you have a quick and delicious lunch or dinner ready!

Click here for more from Emfit Challenge

#recipe #meal prep #dinner #gluten free #dairy free #lunch

Cauliflower Oatmeal

Watch this episode of Ems Unnamed Cooking Show for a delicious breakfast recipe and macro tips to help you feel your best!

#recipe #breakfast #gluten free #dairy free #emsunnamedcookingshow

Savory Quinoa Breakfast Bowl

Watch to learn my thoughts on quinoa, lectins, and probiotic rich foods! Try this recipe out and let us know how you like it!

Click here for more from Ems unnamed cooking show

#recipe #breakfast #gluten free #dairy free #emsunnamedcookingshow

Breakfast Hash

Just add eggs, sausage, or any other protein of choice and you've got yourself one delicious breakfast!

Click here for more from Emfit Challenge

#recipe #breakfast #gluten free #dairy free