Join Em for this follow-along workout EmPack workout you can do this weekend! 

Don't have a cable machine? No worries! Grab a resistance band and try this row variation out from April.

You'll see this move in our FLAGSHIP program this cycle!

Try out our Platform PRO Program with this class with April!

STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends

ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers

This is one of our favorite accessory lifts for our delts! Em shows us how to perform this move from our FLAGSHIP program.

What is this press variation and why do we use it at Platform Strength? Watch and learn from Coach Wade!