EmPack Workout: Flow with Rodrigo

3 rounds:

8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups

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EmPack Workout: Sand Strength

4 Rounds:

2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats

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Grind then Grub!

Join Wade for a follow along EmPack workout to start your Thanksgiving!

STRENGTH x 4
10x Sumo Squat & Pulses
12x Plank Shoulder Taps
7x Burpees

ACCESSORY WORK: TABATA
10 rounds each movement: 20 sec work, 10 sec rest
Push-Ups
EmPack Ice Skaters
Weighted Jump Lunges
Toe Touch Crunches
Empack Bench Dips
EmPack Russian Twists

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EmPack Workout: Lower Body with Akeem

4 rounds:
12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps

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#empack #empack workout #lower body

EmPack Workout: Booty Work

16 Minute EMOM:

10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees

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Upper Body BUILD with Wade

Join Wade for an arm pump to get your Saturday started!

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#empack #empack workout #upper body #wade killgore

EmPack Workout: The Mother Load

5 rounds - 1 minute each move
Rest: 30 sec after each round

1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down

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GPP EmPack Workout

Join Em & Wade for a GPP EmPack workout on the rooftop!

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Full Body Frenzy

3 rounds, 10 reps of each:

Pushups + lunge twist w/ EmPack
Squat EmPack side to sides
Dead Bug Chest press
Kneeling OH Press
Squat Front Push Away

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s!

By Lara Gwyn

#empack #empack workout

Full Body EmPack Workout with Akeem

Join Akeem for an EmPack workout with moves you probably haven't tried before!

4 rounds:

10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back

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#empack #empack workout