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EmPack Leg Workout

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

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#empack #empack workout #lower body #leg workout

EmPack Workout: Lower Body with Akeem

4 rounds:
12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps

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#empack #empack workout #lower body

EmPack Leg Workout

EmPack Workout: Lower Body with Akeem

Lower Body with Em & Wade

3 EmPack workouts for your weekend

Lower Body Workout with Sav!

Lower Body with Wade & April