Not all fat is created equal. Stick to healthy fats like:
 
Avocado
Wild caught fatty fish
Pasture raised egg yolks
Grass fed beef
Olive oil
Coconut
Grass-fed butter
Ghee
Chia, hemp, and flax seeds
 
AVOID
Canola oil, vegetable oil, soybean oil, corn oil, margarine, and the like!

It’s obviously so important to balance your meals with protein and carbs as well, but don't fear consuming fat, friend!

Click here to learn more!

By Michelle Bilinski