Listen into this episode with Madison Traviss. Madison is a certified forest therapist, the Director of Stewardship and Partnerships for Friends of the Bridger-Teton National Forest, bus dweller, rescue pup lover, long distance hiker, and so much more. We get to talking about all of it, and she even leads us in a moment of mindfulness that is certain to get you in the right headspace for your day.

Madison said goodbye to her phone plan for her long distance trail as a cost financially but realized the cost mentally. Read more in the article here!

By Madison Traviss

Take 10 minutes to do each of these steps, 30 minutes total.

This embodiment is perfect for deer or anyone needing time to reflect!

By Madison Traviss

I invite you to incorporate this "to-sense" list alongside your to-do list for a way to create embodiment amongst your day.

By Madison Traviss

Schedule out ten minutes during your day and bring this pocket with you. Take your shoes off, find a space to do nothing, and create space for yourself with this prompt.

By Madison Traviss

Take a moment to walk outside and gift yourself an experience today. What textures can you discover?

By Madison Traviss

Find a sit spot (a space close to nature that has limited distractions) and take this audio with you. Take 10 minutes to feel this embodiment, invite what your body needs. Take 10 minutes to reflect in a way that allows this invitation to flow through you. It could be journaling, painting, drawing, dancing, whatever you feel called to do. Finally, take 10 minutes to make yourself tea, coffee, or pour a glass of water. Do this all without screens and give yourself time to be.

By Madison Traviss

I wonder what it feels like to be seen. This earthly embodiment serves as a grounding deer meditation to keep you in tune with yourself and your surroundings.

By Madison Traviss 

Trail tea, a great way to soothe your soul and warm the toes this fall.
 
By Madison Traviss

Little by little, we can begin to bring the outside in. A nature nook is a space you can create to provide grounding in your home or work environment when your schedule is busy.

By Madison Traviss