Fats on Fats on Fats

Learn about why fats are so important and some of our fav healthy fat options!

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Energy on Adventures

#recipe #emfit challenge #nutrition #gluten free #dairy free #snack

Eating Around Workouts

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Kick the Cravings!

#emfit challenge #nutrition #sugar cravings

EmFit Travel Challenge Stretches

#emfit challenge #travel #travel challenge #stretches

Eating Around Workouts

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