12 Days of Christmas Workouts
We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.
And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.
By Lexie Gray
And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.
By Lexie Gray
Upper Body Mobility & Workout with Wade
Join Wade for a great upper body workout, mobility included!
#mobility #strength #strength training #upper body #wade killgore
EmPack Workout: Sand Strength
4 Rounds:
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
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2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
EmPack Workout: Lower Body with Akeem
4 rounds:
12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps
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12 leg extensions
10 Lateral shuffle with halo
12 SL glute bridge
16 weighted knee jumps
Click here for more EmPack workouts!
EmPack Workout: Booty Work
16 Minute EMOM:
10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees
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10 Weighted Glute Bridges
10 Weighted Step Ups (each side)
20 Ice Skaters
10 Burpees
Click here for more EmPack workouts!
EmPack Workout: The Mother Load
5 rounds - 1 minute each move
Rest: 30 sec after each round
1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down
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Rest: 30 sec after each round
1- Bicep Curl
2- Front Raise
3- Up Right Row
4- Standing Alternating Knee Ups
5- Squat with Alternating Touch Down
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GPP EmPack Workout
Full Body EmPack Workout with Akeem
Join Akeem for an EmPack workout with moves you probably haven't tried before!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!
4 rounds:
10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back
Click here for more EmPack workouts!
EmPack Workout: Classic Burner
5 rounds:
8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack
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8 cleans
6 shoulder to overhead
4 front squat
10 lateral jumps over EmPack
Click here for more EmPack workouts!
Upper Body PRO Workout with Wade
Join Coach Wade for a follow along upper body workout from our PRO program!
#empack #empack workout #upper body #platform pro #wade killgore