Listen to this conversation between Em and Dr. Steven Lin from the Body Awareness Project to learn about how your oral health impacts the rest of the body.

An easy way I make bone broth and not have to think about it is, throwing whatever vegetables and herbs you have in the fridge in with your bones of choice filled in a big pot with filtered water. I love making bone broth, so I'll toss my wilting parsley and cilantro in the pot with other herbs like thyme and bay leaves with some spices like star anise and peppercorns. I'll incorporate any vegetables likes carrots, celery, onion, chard, mushrooms, garlic, spinach, kale, beets, etc.

This way you can have a delicious and nutritious broth that's versatile for soups, stews, sauces, and even just to sip on. You also won't have to worry about your food going to waste!

By Jules Bari

Try this gut nourishing recipe from Stephanie Rome & Body Awareness Project

Friendly reminder: your body is still overburdened with stress! Poor digestion is making it worse. 
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Do you experience bloating or gas?⁣
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Do you struggle with constipation and/or diarrhea?⁣
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Do you frequently have heartburn? ⁣
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While a lot of these things are common, they are 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥. If you answered 𝐲𝐞𝐬 to any of these questions, your body has added stress from poor digestion. ⁣
And it’s a vicious cycle because your body must be in a parasympathetic state (relaxed state) for digestion to take place. So if you’re constantly stressed or stimulated, you won’t digest, and not digesting adds more stress. Yikes! 
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So how do we improve digestion? ⁣

Click for 3 simple tips to start with from Michelle Bilinski.