Six Minute Salmon
Wild caught salmon is full of omega 3s that are needed for nerve cell membranes and are excellent for learning and improving memory.
By Alexa Greening
By Alexa Greening
Carrot Cake Smoothie
Gluten Free Gyros
This paleo pita bread is hard to beat! Perfectly paired with a dairy free Tzatziki Sauce.
By Lexie Gray
By Lexie Gray
#recipe #dinner #gluten free #dairy free #lunch #well from within
DIY Safe Cleaners
We are surrounded by toxins, so it's important that we reduce them where we can! Check out this DIY guide from Empress to making your own home cleaning products so you can make safer swaps!
By Stacy Karen
By Stacy Karen
Grilled Chicken & Zucchini
Ingredients: 1 pound 5.5 oz chicken breasts and 1 large zucchini, 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt, sesame seeds
Chicken:
Place chicken in a bowl of water with a splash of white vinegar, let it sit for 10 minutes before draining it.
Cut the chicken into desired size.
Create marinade by combining 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt.
Immerse chicken into marinade and let it sit in the refrigerator overnight or for at least 5 hours.
Zucchini:
Slice zucchini and place on a sheet of foil.
Grilling:
Heat up grill to 500 °F.
Place Chicken in one sheet of foil then immerse zucchini in leftover marinade in a separate sheet of foil.
By Haja Savage
Chicken:
Place chicken in a bowl of water with a splash of white vinegar, let it sit for 10 minutes before draining it.
Cut the chicken into desired size.
Create marinade by combining 1/4 cup soy sauce, 1 1/2 tbsp raw honey, 1/2 tbsp siracha, 1/2 tsp roasted sesame oil, 1/2 tsp ginger grounded, 1/2 tsp red pepper flakes, 1 tbsp olive oil, 1/2 tsp minced garlic, juice 1/4 a lime, 1/4 tsp himalayan salt.
Immerse chicken into marinade and let it sit in the refrigerator overnight or for at least 5 hours.
Zucchini:
Slice zucchini and place on a sheet of foil.
Grilling:
Heat up grill to 500 °F.
Place Chicken in one sheet of foil then immerse zucchini in leftover marinade in a separate sheet of foil.
By Haja Savage
Stay Safe Outside DIY
After you listen to the Empirica Life Hacks, try these DIY recipes from Stacy Karen to help you enjoy your next outdoor adventure.
Paleo Pumpkin Muffins
It's almost fall, which means that pumpkin season is upon us! These are the perfect fall treat to try this week.
By Lexie Gray
By Lexie Gray
#recipe #muffins #pumpkin #gluten free #dairy free #dessert #snack #well from within
Fluffy Vanilla Protein Waffles
Is it breakfast? A snack? Breakfast for dinner? Or even dessert?
The answer my friend is yes, yes, yes and YES!
By Emma Swanston
The answer my friend is yes, yes, yes and YES!
By Emma Swanston