Runner's Lunge

April shows us how to open up the hips with the runner's lunge. Try 2 minutes on each side for your mobility today!

#mobility #hips #hip pain #hip mobility

Yoga Flow For Hiking Prep

Join me in the idyllic Berkshires as I prep for my daily hike. This 25 minute yoga flow will hit all the muscles you want moving and grooving for your hike and doubles as a lower intensity post-hike cool down.

By Kerry McGinn

#yoga #mobility #flow #kerry mcginn

Happy Hips Slow Flow

Join Kerry Mcginn, Physical Therapist & 500 Hour Yoga Teacher in this 45 minute slow flow yoga class.  This class gets you moving through the hips as you turn inward and truly listen to the body.



#yoga #mobility #hips #flow #hip pain #hip mobility #kerry mcginn

Mobility Magic with Wade

#mobility #wade killgore

Hip Flexor & Quad Mobility with Wade

#quads #hip pain #hip mobility #quad mobility

3 ways to help mobilize your T-Spine

#mobility #t-spine #thoracic spine

What is Visceral Mobility?

#gut health #mobility #digestion

Lying Quad Stretch

#mobility #quad stretch #legs

Banded Hamstring Stretch

#mobility #hamstring

Hip mobility with Wade

#mobility #wade #hips #wake up with wade #hip pain