Glute Activation

Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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#emfit challenge #glutes #adrenals

Glute Activation on Foam Roller

Fridays are lower body day in our FLAGSHIP program, so make sure to get your glutes firing before jumping into the workout! Coach Wade explains how you can do that with this warm up move.

#warm up #glutes

Gluten Free Gyros

This paleo pita bread is hard to beat! Perfectly paired with a dairy free Tzatziki Sauce.

By Lexie Gray

#recipe #dinner #gluten free #dairy free #lunch #well from within

Glute Ham Rollouts

#glutes #strength #strength training #hamstring

hamstrings are the new glutes

#glutes #strength #hamstring #hamstrings #posterior chain

Glute Bridge Assessment for Running

#running #glute bridge #run #assessment

Banded Glute Bridge on Stability Ball

#glutes #stability

Glute Workout on the Go

#glutes #strength #posterior chain #glute