Ropa Vieja

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

Click here for more from Emfit Challenge

#recipe #dinner #gluten free #dairy free #emfitchallenge

Gut Health

Em tells us why gut health is so important and shows how to know if your gut needs more support.

Click here for more from Emfit Challenge

#gut health #digestion #bloat #healing #gut #emfitchallenge