Mango Chicken

Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

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#recipe #emfit challenge #meal prep #dinner #gluten free #dairy free #lunch

Grilled Chicken Burrito Bowl

If you're trying to step up your meal prep, this is a great meal to make in bulk for lunch or dinner!

By Emma Swanston

#recipe #meal prep #dinner #gluten free #dairy free #lunch #emma swanston

Ropa Vieja

All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

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Sausage & Peppers

Add some greens to this meal and you have a quick and delicious lunch or dinner ready!

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Creamy tomato soup

Here's a break from the usual autumnal squash soups. Try this warming creamy tomato soup that has a nice sweetness to balance out the acidity of the tomatoes.

By Jules Bari

#recipe #dinner #gluten free #lunch #jules bari

Hidden Veggie Meatloaf

If you're trying to get more veggies into your diet, give this meatloaf a try!

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Spaghetti Squash Casserole

Need a new recipe to meal prep this weekend? This casserole is delicious & great to have ready for the week!

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By Emily Schromm

#recipe #meal prep #dinner #gluten free #lunch #emsunnamedcookingshow